Pole aerobics is a challenging, two-in-one cardio and aerobic pole-dancing workout proven to burn fat and sculpt your whole body. It's great for beginners to advanced dancers. It tones up your whole body in weeks and you can burn up to 400 calories per workout. The Pole aerobics kit supports every pole dancing move. It's easy to assemble and can go up and down in 5 minutes, or screwed into the ceiling. A step by step DVD is included to help you. Two 20 minute pole aerobic routines are also included in a DVD and a carry and storage bag is included.